Coconut Kefir



  • Coconut water

    Milk kefir grains (Tibetian Kefir grains)

Pour the coconut water into a sterilised jar. Add the kefir grains and cover with cheesecloth. Stand at room temperature for 8-24 hours, until the coconut water develops a pleasant sour taste. Enjoy!

Milk kefir grains - miniature grains looking like cauliflower - are a combination of healthy bacteria and yeast, which feed on lactose (the sugars in milk). It is important that the kefir grains are rested in dairy milk every once in a while in order to maintain their strength, health and structure. Grains can be rinsed under cold water when transferring from dairy milk to coconut water.

Please Leave a Comment Below

Leave a Reply

Your email address will not be published. Required fields are marked *

Book Your FREE Natural Beauty & Anti-Aging strategy call

Thank you for popping in for a visit I’m so happy you are here!

If you want to learn more from my 16+ years experience, then I invite you to join one of my programs for optimal health, beauty and energy. My programs could very well be a turning point in your life and I would be honoured to support you on your journey of transformation.

Some of the positive radical beauty transformations you may experience by doing my private 6-12 month program are:

  • Optimal health and hormonal balance
  • More energy and vitality
  • Optimal weight
  • Decreased stress and anxiety
  • Improved sleep quality
  • Develop daily beauty and health routines
  • Improve digestion / gut health
  • Beautiful & younger looking skin
  • Begin eating in a way that serves you as an individual
  • Discover your passion, what lights you up
  • Understand & reduce cravings
  • Make self-care a priority in your life


Click to get access to the "5 Beauty Recipes" video series!

Click to get access to the next video recipe!

For more recipes click here...