Fermented Broccoli

WITH TANZILYA K. HENRIKSEN

Ingredients:

  • 3-4 broccoli (whole plant)

    2 chinese cabbage

    4-8 carrots (more carrots is better for extra juice)

    4 or more cloves of garlic

    3-4 cm of ginger

    3-4 cm of turmeric

    cayenne pepper to taste

    salt to taste ( Celtic salt or Himalayan salt)

Chop all vegetables, you can use a food processor. In a mixing bowl combine all vegetables with salt, and massage until vegetable juice comes out. In a small blender blend ginger, turmeric, salt and cayenne pepper,  and mix with the vegetables.

Add all the ingredients to your sterilized jar, pushing down as you go so that no air is trapped in the bottom of the jar. Keep pushing down as you add more vegetables until you pack everything really tightly into the jar. If you need add more water, so all vegetables covered with its own juice. Cover the jar with a piece of cloth.

Let the broccoli ferment in a room temperature for about 3-7 days. Once you're satisfied with your flavor, secure the jar with a tight lid and store in the refrigerator.

Enjoy!

 


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